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Evolve Run Club

Online training programs. Group runs in Caulfield, Edithbale and Frankston. Coaches from beginners to advanced. @evolve_run_club

Evolve Run Club

Frankston, VIC

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Overview

Location

Frankston, VIC

Days

Tuesday, Thursday, Sunday, Saturday

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Calendar

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Tuesdays

6:00 am

Focus on short and more anaerobic speed. Sessions such as 10 x 400m or 8 x 1km. Great for building a higher VO2 max

Workout

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Tuesdays

6:00 am

Focus on short and more anaerobic speed. Sessions such as 10 x 400m or 8 x 1km. Great for building a higher VO2 max

Workout

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Thursdays

6:00 am

more tempo-based and can be anything from 10 x 1 min faster, 1 min slower or 10km tempo - all sessions are often scaled down based on your current fitness level.

Workout

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Thursdays

6:00 am

More tempo-based and can be anything from 10 x 1 min faster, 1 min slower or 10km tempo - all sessions are often scaled down based on your current fitness

Workout

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Sundays

8:00 am

Locations vary. Often around Frankston, Elwood and Edithvale. See Strava or WhatsApp Groups.

Long Run

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Tuesdays

9:30 am

Focus on short and more anaerobic speed. Sessions such as 10 x 400m or 8 x 1km. Great for building a higher VO2 max

Track Workout

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Tuesdays

5:30 pm

Focus on short and more anaerobic speed. Sessions such as 10 x 400m or 8 x 1km. Great for building a higher VO2 max

Track Workout

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Thursdays

9:30 am

More tempo-based and can be anything from 10 x 1 min faster, 1 min slower or 10km tempo - all sessions are often scaled down based on your current fitness

Workout

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Thursdays

5:30 pm

More tempo-based and can be anything from 10 x 1 min faster, 1 min slower or 10km tempo - all sessions are often scaled down based on your current fitness

Workout

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Saturday

8:00 am

Every 2 weeks (roughly)* depending on other running events. These hill sessions are often something like up to 20 x 200m, 10 x 150m followed by a small threshold.

Hilly

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Events are subject to change - always refer to a club’s website & social media to confirm plans.