About Tight Knit Wellbeing
Tight Knit Wellbeing is led by Jenna, an accredited running coach who works with beginner to intermediate runners. She focuses on helping people start and stick with running, or train for event milestones like a 5k, 10k or half marathon, with an emphasis on long-term sustainability rather than just chasing faster times.
Jenna keeps a small client base, so each runner gets close attention, regular contact and a program that fits around real-life schedules. Her coaching combines running with strength work to support performance, reduce injury risk and build confidence.
Services
Individualised Online Coaching (1:1)
Virtual accountability with a program built just for you.
Includes:
- Initial phone consultation
- Weekly personalised timetable based on time, goals and experience
- Integrated strength sessions
- Weekly check-ins and ongoing motivational support
- Unlimited feedback via the app and messaging
- Access to wellness resources and discounts
Group Run Coaching
Online and in-person group training.
Includes:
- Virtual group programs for runners across Australia
- Corporate/team programs working towards shared event goals
- Group sessions in Birregurra & Colac
- Learn to Run programs for beginners
- RunStrong program (with OneMovement) combining running and strength
- Online challenges and programs for flexible scheduling
CAH Sole Mates – Coached Group Sessions (Colac)
A free, coached group in partnership with Colac Area Health.
Includes:
- Coached group sessions for all levels in Colac
- Focus on running technique, strength and wellness principles
- Emphasis on sustainable habits and community support
- Free to attend (funded via Colac Area Health)
Who Jenna Works With
- Beginners starting their running journey
- Runners building towards a 5k, 10k or half marathon
- Intermediate runners wanting to improve with structure and strength support
- People balancing running with work, family and other commitments
- Runners in Birregurra / Colac (for in-person groups) and anywhere in Australia via online coaching
What To Expect
- A personalised running program built around your goals, schedule and experience
- 1–2 strength sessions per week included, tailored for runners
- Training delivered through an app with step-by-step sessions and watch integration
- Regular phone conversations each month
- Weekly check-ins by message for support and adjustments
- Ongoing help with mindset, motivation and confidence
- Access to wellness resources and partner discounts (for online coaching)
Qualifications
Ready to work with Jenna?
Learn more or or book in directly through her site website!
