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Tight Knit Wellbeing

Colac, VIC
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About Tight Knit Wellbeing

Tight Knit Wellbeing is led by Jenna, who helps beginner to intermediate runners build confidence, find consistency and achieve goals ranging from their first 5km to a half marathon, with a particular focus on the 10km. Her coaching goes beyond simply providing a training plan. Jenna combines personalised running and strength programming with supportive accountability, encouraging runners to challenge themselves, follow through on their goals and build habits that support long-term progress. With a deliberately small client base, Jenna offers hands-on guidance, regular contact and training that fits around real life. Her holistic approach considers the bigger picture, including sleep, recovery, strength and everyday routines, helping runners balance their training with other commitments while continuing to improve. With over five years of professional coaching experience, a Level 2 Accreditation in Run Coaching through Athletics Australia and a Certificate in Health and Wellness Coaching, Jenna is passionate about helping runners discover what they're capable of and build a lasting, enjoyable relationship with running.

Services

Individualised Online Coaching (1:1)

Accountability with a program built just for you.

Includes:
  • Initial phone consultation
  • Weekly personalised timetable based on time, goals and experience
  • Integrated strength sessions
  • Weekly check-ins and ongoing motivational support
  • Unlimited feedback via the app and messaging
  • Access to wellness resources and discounts

Group Run Coaching

Online and in-person group training.

Includes:
  • Virtual group programs for runners across Australia
  • Corporate/team programs working towards shared event goals
  • Group sessions in Birregurra & Colac
  • Learn to Run programs for beginners
  • RunStrong program (with OneMovement) combining running and strength
  • Online challenges and programs for flexible scheduling

Who Jenna Works With

  • Beginners starting their running journey
  • Runners building towards a 5k, 10k or half marathon
  • Intermediate runners wanting to improve with structure and strength support
  • People balancing running with work, family and other commitments
  • Runners in Birregurra / Colac (for in-person groups) and anywhere in Australia via online coaching

What To Expect

  • A personalised running program built around your goals, schedule and experience
  • 1–2 strength sessions per week included, tailored for runners
  • Training delivered through an app with step-by-step sessions and watch integration
  • Regular phone conversations each month
  • Weekly check-ins by message for support and adjustments
  • Ongoing help with mindset, motivation and confidence
  • Access to wellness resources and partner discounts (for online coaching)

Qualifications

  • Accredited Running Coach

Ready to work with Jenna?

Learn more or or book in directly through her site website!

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