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Pop Running Form

Sunshine Coast, QLD
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About Pop Running Form

POP Running Form focuses on running longevity, efficiency and resilience — especially for runners over 35. With 5+ years of coaching experience and training under internationally recognised coaches, Sam teaches runners how to move better, breathe better and run with less effort, less pain and more consistency.
The method blends functional movement, biomechanics, mindset work and breathing techniques to create sustainable, injury-resistant running for road, trail and ultra athletes.

Services

Online Running & Gait Training

Fix your form from anywhere.

Includes:
  • Self-paced online courses
  • Posture, gait mechanics, glute & core activation
  • Biomechanics-backed drills and movement principles

Beginner & Junior Running Technique

Build strong foundations early.

Includes:
  • Body positioning, mechanics, foot strike, balance
  • Skill-based experiential learning with practical drills

Long-Distance & Ultra Running Training

Run longer, smoother, and with less fatigue.

Includes:
  • Endurance mechanics
  • Breathing techniques
  • Energy conservation and efficiency over long distances

Who POP Running Form Works With

  • Runners over 35 wanting longevity, efficiency and reduced injury
  • Beginners wanting strong foundations
  • Junior runners who need early technique development
  • Marathon, ultra and long-distance athletes seeking better form & fatigue reduction
  • Competitive runners aiming for refined mechanics
  • Athletes wanting movement-first coaching rather than training plans

What To Expect

  • A biomechanics-based method that prioritises efficient, pain-free movement
  • Functional movement training to reduce injury and improve form
  • Mindfulness and breath-work to strengthen mental resilience
  • A focus on technique before mileage
  • Online 1-on-1 and group coaching supported by video, audio and written resources
  • In-person sessions available for local athletes
  • Programs designed to make running sustainable, not overwhelming

Qualifications

  • World-class Pilates expert Joseph Quinn
  • 5+ years coaching experience
    • Trained under internationally renowned coaches
    • Endurance coach Jon Ackland
    • Ultra-running coach Megan Roche
    • Functional movement specialist Dave Hannum

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