Vigor Run Coaching, led by Liam, offers a fun, adventurous and holistic approach to running and an active lifestyle. The focus is on regular training, group sessions and supportive community, with options for runners of all ages and abilities — from new runners building up to 10km through to marathoners logging long runs.
Alongside the running group, Liam provides coaching programs, remedial massage, naturopathy and nutrition support as part of Vigor’s mission to help people train consistently, return from injury or illness, and improve performance.
Services
Weekly Running Sessions
3 times a week; 2 workout and a long run
Includes:
Tuesday – Princes Park (Recreational / Long Distance)
Thursday – Collingwood Athletics Track
Sunday Long Run – from Collingwood Athletics Track
Run Technique Session
1–3 runners, 1-hour session
Includes:
Technique analysis to improve speed and reduce injury risk
iPad video filming with immediate feedback
Drills and discussion, leaving runners with clear takeaways to work on
Coaching Programs
Tailored to ability and goals
Remedial Massage, Naturopathy & Nutrition
1:1 services provided directly by Liam
Includes:
Support regular exercise
Assist in recovery from injury or illness
Complement performance-focused training
Who Liam/Vigor work with
Runners of all ages and abilities
Runners recovering from injury or illness
People just starting their “exercise campaign”
Recreational and long-distance runners (road, track, trails along the Yarra)
Junior and middle-distance athletes (via specific track sessions)
Athletes wanting group training, coaching programs or technique support
A great day for Liam when Virginia won the 2016 Melbourne Marathon
What to expect
A big, supportive exercise community with a social, fun training environment
Four weekly running sessions that cater to different abilities and ages
Encouragement for all new runners to:
Book a coaching consultation to discuss training, goals and diet
Complete a running technique session for speed and injury-prevention benefits
Sessions that follow a consistent structure:
Easy group warm-up
Brief stretching and strides
Effort-based work with recovery adjusted to ability
Easy cool-down and stretch within the hour
Qualifications
Sports Science degree
Coaching qualifications for all sports he coaches
Experienced Naturopath
Experienced Remedial Massage Therapist
Ready to work with Liam/Vigor?
Learn more or book directly with Liam at his website!
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