Online Running Technique Program

The online program is specifically designed for you to improve your running. The core program is built from insights from working with hundreds of runners from beginner through to Olympians. An exclusive and unique video series for you to work through step-by-step to achieve your running goals.

In Person Coaching Sessions

Paul is located in Melbourne, Australia and also regularly travels to Queensland to conduct sessions. In addition to the online program, Paul is also available for in-person one-to-one sessions. If you are in Australia, or have an enquiry, please get in touch.

Why do you need to improve your running technique?

The Balanced Runner philosophy is about running technique coaching for performance, injury prevention and enjoyment.

Running is a skill and movement pattern that can be learnt and improved, just like a golf swing, football kick or tennis backhand. A poor movement pattern in running can result in injury, earlier onset of fatigue, or it may be limiting power and speed.

The Balanced Runner philosophy has been developed over time to allow runners to feel their improvements by focusing on cues and not outcomes. With a top-down approach, starting with the upper body and gradual improvements over time that has been proven to work for hundreds of runners to improve their technique and achieve their goals.

In Melbourne, Australia, Paul Mackinnon has developed his reputation as an expert over many years, working with athletes of all levels from beginner through to Olympic Finalists and National Record Holders. We are now excited to be able to bring this expertise to an international audience through the online program to help as many athletes as possible to run faster, injury free and enjoy their running more.