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Undisputed Performance & Rehab

Caringbah 2229, NSW
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About Undisputed Performance & Rehab

At Undisputed Performance & Rehab, we help runners and active people overcome injury, rebuild capacity and return to the activities and performance that matter to them. Our approach combines physiotherapy with strength and conditioning principles, taking rehabilitation beyond simply reducing pain and towards restoring strength, confidence and physical performance. We work with runners across a wide range of experience levels, from people getting started through to competitive athletes. Assessment considers the injury itself as well as training load, strength, movement, previous injury and the demands of the individual’s running. Rehabilitation is progressive and exercise focused, with clear criteria guiding the return to running and ongoing training. Where appropriate, gym based rehabilitation and performance training are integrated into the process so the transition from rehabilitation back to normal training is as seamless as possible.

Services

Running Injury Assessment

A comprehensive physiotherapy assessment for runners experiencing pain, injury or difficulty training. We assess your presentation, training history, physical capacity and running demands before developing a clear rehabilitation and return to running plan.

Includes:
  • Comprehensive physiotherapy assessment
  • Training and injury history
  • Strength and capacity assessment
  • Individual rehabilitation plan
  • Return to running guidance

Running Rehabilitation

Individual physiotherapy and strength based rehabilitation designed to rebuild the capacity required for running. Rehabilitation progresses from managing symptoms through to strength, running exposure and a confident return to normal training.

Includes:
  • Individual rehabilitation program
  • Strength and conditioning
  • Progressive loading
  • Return to running progression
  • Ongoing reassessment
  • Gym based rehabilitation where appropriate

Performance and Strength Training

Strength and conditioning for runners who want to improve physical capacity, complement their running and reduce the gap between rehabilitation and performance.

Includes:
  • Individual programming
  • Strength training
  • Running specific physical preparation
  • Performance testing
  • Training progression
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