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Sonia Savage

Fairlight, NSW
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About Sonia Savage

Sonia is the owner of Balanced Life Nutritional Therapy. As a functional practitioner, Sonia takes a whole-body, evidence-based approach to health. She believes in true “root cause” healing, often working to carefully unravel complex and chronic conditions. Sonia also has specialist knowledge in methylation, longevity and epigenetics, allowing her to personalise care at a
deeper biochemical level.

She is particularly passionate about supporting women through perimenopause and menopause, and also men as they transition through andropause. Her mission is to help her clients remain mentally sharp, physically strong and resilient. The goal is to avoid injury, maintain muscle mass and to continue to enjoy the sports and activities they love.

Sonia only started running in her 40’s and now aims to do a half marathon yearly. She loves the energy of the event and the social aspect of a shared goal with her training buddies. She feels running can be a great sport for all of us, she can support you at an elite level, or those just wanting to reach a goal without injury.

Services

Individual Consultations – online worldwide

Includes:
  • Initial Consultation | 60mins
  • Follow-up Consultation | 30-45mins

Workplace Wellness

In addition to her clinical practice, Sonia also designs and presents individualised content for health & wellness programs. This includes corporate companies, sporting groups and gyms. She also enjoys doing the occasional podcast.

Practitioner Mentoring

Sonia loves sharing her knowledge and helping other practitioners. She offers mentoring packages for those just starting out or for experienced practitioners needing complex case mentoring.

Who Sonia Works With

  • Runners at all levels wanting to maximise energy and performance whilst minimising chronic inflammation and injury 
  • Immunonutrition – athletes wishing to support their immune system whilst training at the highest level
  • Hormones – Remaining strong and resilient during perimenopause & post menopause
  • Autoimmune Conditions 
  • Fertility – male and female preconception care and assisting with subfertility
  • Gut Health & Food sensitivities 
  • Supporting Cardiovascular Health
  • Wholefood Nutrition 
  • Sonia grew up in country NSW and has a down to earth approach to taking care of our complex and magnificent bodies. 

What to expect

  • A comprehensive look at your health and medical history
  • A thorough review of your bloods 
  • Functional testing recommendations as needed
  • Tailored nutritional advice 
  • Lifestyle & supplement recommendations 
  • A confidential and supportive space to ask questions 
  • Fertility  clients – a deep dive into the health history of both partners (as applicable) or individual support for those clients on their fertility journey alone.

Qualifications

  • Bachelor of Health Science (Complementary Medicine) with distinction | Charles Sturt 
  • Advanced Diploma (Nutritional Medicine) | Nature Care College 
  • Registered member | Australian Traditional Medicine Society (ATMS) 
  • Qualified SmartDNA practitioner  
  • Bachelor of Business, UQ 
  • Qualified Workplace Trainer & Assessor
  • Linkedin

Communities

  • Nutrition & wellbeing support for Manly Marlins Colts Rugby program 
  • In-house wellness for Positive Energy Wellness Studio, Balgowlah 
  • In-house wellness for TalentPath Recruitment, Brisbane

Ready to get started?

Learn more or book with Sonia through Balanced Life Nutrition!

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