RunDais
Create account

Flow State Strength

Save to Account Save Expert

About Flow State Strength

Lachy, Christiaan and Sam work with elite, sub-elite and recreational runners in order to help them achieve their running goals. We use an online platform (TeamBuildr) to allow professional and individualised programming at a fraction of the cost of an in-person consult. We design strength training programs that fit around an athlete's lifestyle and equipment access that address these goals - from rehabilitation or niggles, to longevity and performance. Above all, we are passionate about the running population being able to enjoy their experience by investing in a holistic and well-rounded process.

Services

Strength & Conditioning Programs

Individualised S&C programs for trail, road or track running.

Includes:
  • Initial phone call to understand your running and lifting background.
  • An online program using 'TeamBuildr'.
  • Regular follow ups.
  • Progressions and tapering to the program throughout its duration.
  • Support for niggles, injuries and race goals.

Physiotherapy Telehealth

A video call to provide and opinion on diagnosis of an injury followed up by an action plan to address contributing factors.

Includes:
  • Video call for an assessment.
  • Education on the contributing factors to your symptoms.
  • Action plan to address these contributing factors.
  • May or may not use TeamBuildr to create a strength training program depending on needs.
The home of Australian running

Your running life, all in one place

Every event, every review, every club you love. Start your free RunDais account and keep it all in one spot.

Create account
Log your events Review events Save what's next Find your pack