Sat 28 Mar 2026
A sub-elite marathoner and Olympic-level physiotherapist dedicated to teaching runners how to move efficiently, stay injury-free, and master the "long game" of distance running.
For over 25 years, running has been my main movement practice and the lens through which I see the world. As a 2:22 marathoner and a physiotherapist with over 15 years of clinical experience, I bridge the gap between elite performance and injury prevention.
My career has been defined by high-performance environments, having served as a physiotherapist for the Tokyo 2021 Australian Paralympic Team and as a three-time Head Physiotherapist for Australia at the World Cross Country Championships. I am passionate about the intersection of clinical science and the running soul, focusing on building robust, resilient athletes who truly understand their own needs.
Specialised assessment and clinical treatment for running-related injuries.
Individualised training programs built on "flexible consistency" and full-spectrum training principles.
A deep-dive into your form and movement patterns to identify efficiency leaks.
The Lifelong Runner: You want to run for the next 30 years and need a professional who understands the value of longevity.
The Injured Athlete: You’re stuck in an injury cycle and need to learn how to distinguish between “good pain” (adaptation) and “bad pain” (tissue damage).
The High Performer: You are chasing a PB and want a physio who understands the mental and physical demands of high-mileage training.
My sessions are heavy on education and empowerment. I love teaching my patients as much as I love treating them.
Clinical Assessment: We use objective testing to see exactly how your body handles load.
Jargon-Free Education: I specialise in breaking down complex topics into simple, actionable concepts you can use.
Collaborative Strategy: You won’t just leave with a list of exercises; you’ll leave with a clear plan on how to adjust your training volume and intensity.
Empowerment: My goal is to give you the tools to eventually become the expert on your own running body.
Run Culture: A content hub and podcast dedicated to training principles, elite insights, and the storytelling of the sport.
Run Culture Owls: A distance running group based on the Mornington Peninsula, fostering a culture of mentorship and high performance.
Socials: Active on Instagram @run.culture and Facebook.
Clinic Address: 2 Bolte Court, Frankston South, VIC 3199.
Hours: Monday–Friday, 7:00 AM – 7:00 PM.
Dane also wrote an unbelievable blog for RunDais titled Equanimity – The Most Underrated Quality in People Who Get Better! You can read that piece here.
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