Project Run is a comprehensive coaching service that specialises in Run, Strength, and Nutrition Coaching, designed to help runners of all levels unlock their full potential. The program caters to athletes across multiple running disciplines, including road, trail, track, and endurance events. Founded on the principles of personal growth and performance optimisation, Project Run offers tailored coaching that goes beyond running, focusing on strength training, nutrition planning, and mental resilience. Additionally, their eco-conscious philosophy directs 2% of proceeds toward protecting wild places through donations to Bush Heritage Australia.

Project Run

Project Run Coaching Services

1. Tailored Monthly Coaching:
For runners seeking an individualised plan, this program offers:

  • Fortnightly personalized run programs uploaded to the Training Peaks platform.
  • Weekly run-specific strength training.
  • A nutrition plan designed to optimize performance and event preparation.
  • Direct access to a coach for real-time advice and support.
    Cost: $160 per month (No lock-in contract). 25% student discount available.

2. Single Custom Plans:
Ideal for self-motivated runners aiming for specific events:

  • Includes a 12-week customized training and strength program.
  • One mid-program consultation for adjustments.
  • Personalized nutrition guide tailored to training needs.
    Cost: $250 for 12 weeks. 25% student discount available.

3. Goal Digger Consultations:
A flexible option for runners seeking expert advice on specific topics like event preparation or training strategies:

  • One-hour consultations with a coach, strength specialist, or nutritionist.
    Cost: $90 per session.

Coaches at Project Run

Project Run boasts an elite lineup of passionate and highly experienced coaches, each specializing in different aspects of running and athletic performance. These coaches bring their personal achievements and professional expertise to create a truly tailored coaching experience for every runner.

Erchana Murray-Bartlett

Nutritionist & Run Coach
Location: Gold Coast / Brisbane

  • Erchana is a trailblazer in endurance running and an advocate for environmental sustainability.
  • Her accomplishments include running 150 marathons in 150 days, setting a Guinness World Record and raising over $140,000 for at-risk Australian wildlife. This monumental feat highlighted her determination and ability to push physical and mental boundaries.
  • In 2024, she competed in The Speed Project Solo, a grueling 500km race from Los Angeles to Las Vegas, running through Death Valley on minimal sleep and support, finishing in just over five days.
  • As an NSA-registered nutritionist, Erchana combines her passion for running and science-backed nutrition strategies to optimize athletes’ training and race-day performance.
  • Her philosophy centers on breaking barriers and encouraging athletes to believe in their limitless potential, providing personalized guidance every step of the way.

Tim Vincent

Exercise Physiologist & Run Coach
Location: Brisbane / Gold Coast

  • Tim Vincent is a standout in the Australian and international running scene with a background in competitive racing and exercise science.
  • As a three-time Australian Junior Mountain Running Champion and a representative at the World University Cross Country Championships (2018, 2022), Tim has consistently proven himself as a top-tier athlete.
  • He achieved personal bests of 13:49 for 5000m, 28:59 for 10,000m, 1:02:01 for the half marathon, and an impressive 2:12:05 for the marathon.
  • Tim leverages his degree in Clinical Exercise Physiology and status as an ESSA-accredited professional to deliver evidence-based training programs. He emphasizes biomechanics, injury prevention, and performance enhancement to help athletes exceed their personal bests.
  • Whether you’re looking to improve speed, endurance, or technique, Tim provides a holistic approach that incorporates scientific principles with real-world racing insights.

Phil Gore

Run Coach – Ultra-Endurance Specialist
Location: Perth, WA

  • Phil Gore is one of Australia’s most accomplished ultra-endurance runners, specializing in backyard ultra, 12-hour, and 24-hour events.
  • His accolades include holding the Australian record for the backyard ultra with an astonishing 102 yards (a yard being one loop of the course) and a 24-hour distance record of 265.653 kilometers, ranking him second in Australia for this discipline.
  • Phil’s journey began in high school cross-country and evolved into a passion for ultra-running in his late 20s. After testing his limits in a 12-hour race, he quickly established himself as a dominant force in the ultra-running community.
  • His coaching philosophy revolves around consistency and habit-building, emphasizing the importance of showing up, managing time, and focusing on recovery to achieve long-term results.
  • Whether you’re chasing a podium finish in an ultra race or simply looking to improve your stamina, Phil’s experience and determination can help you achieve your goals.

Liam Werrett

Run Coach – Marathon Specialist
Location: Melbourne

  • Liam is a passionate runner and coach with an impressive record of personal achievements, including a 2:29 marathon, 69:42 half marathon, 30:56 for 10km, and 14:56 for 5km.
  • His favorite event to both race and coach is the marathon, as it presents a unique blend of physical and mental challenges. Liam thrives on helping runners navigate the complexities of marathon preparation, from pacing strategies to building endurance.
  • As a coach, Liam emphasizes customized programming that aligns with the athlete’s lifestyle and ambitions. He understands the importance of balancing training with other life commitments and tailors his plans accordingly.
  • Liam’s coaching is ideal for runners aiming to break through barriers, whether it’s achieving a personal best, completing their first marathon, or building confidence for future events.

Angus Martin

Strength Coach – Running-Specific Specialist
Location: Ballarat

  • Angus Martin, affectionately known as “Gus,” is a strength training expert dedicated to improving runners’ resilience, endurance, and overall performance.
  • Gus is the founder of The Shed Gym Ballarat and has a deep understanding of the physical demands of running. In 2023, he ran from Melbourne to Ballarat to raise awareness for mental health and is continuing his efforts with the Long Night 2.0 campaign in 2024.
  • He specializes in creating running-specific strength programs, which can be adapted for home or gym settings. His programs focus on enhancing core stability, injury prevention, and sustainable strength, enabling runners to perform at their best while minimizing downtime due to injury.
  • Gus’s tailored approach ensures that runners develop the muscular endurance and power needed to tackle their toughest challenges, whether it’s a local 5k or a multi-day ultra-marathon.

Why Choose Project Run Coaches?

  • Diverse Expertise: From world record-holding ultra-runners to elite marathon specialists and strength training experts, the coaching team offers unparalleled knowledge across disciplines.
  • Tailored Approach: Each coach takes the time to understand your goals, abilities, and lifestyle, creating a plan that fits seamlessly into your routine.
  • Real-World Achievement: All coaches are active runners with impressive competitive records, giving them a unique ability to relate to your challenges and guide you to success.
  • Holistic Support: Combining personalized coaching, strength training, and nutrition guidance ensures you’re equipped to perform at your best.

Whether you’re preparing for your first race, chasing a new personal best, or tackling the ultimate endurance challenges, the coaches at Project Run are ready to help you unlock your potential.

Unique Programs & Events

1. Bali Coast-to-Coast Run Tour:
A guided 110km adventure blending running, daily Pilates, and cultural immersion. Includes meals, accommodation, and a 16-week prep program.
Cost: $2,499 AUD (Limited to 16 participants).
Date: April 24-29, 2025.

2. Larapinta Trail Expedition:
An 11-day trail running adventure covering 238km through Australia’s iconic West MacDonnell Ranges. Includes guided runs, BYO camping, and logistics support.
Date: October 5-12, 2025.

Philosophy

Project Run focuses on:

  1. Personalized Programs: Every plan is uniquely designed around the athlete’s goals, lifestyle, and abilities.
  2. Strength & Resilience: Emphasis on sustainable running through targeted strength training.
  3. Nutrition Optimization: Guidance from an NSA-registered nutritionist for training and events.
  4. Community & Sustainability: Fostering a supportive running community while committing to environmental conservation.

Testimonials

  • “More than just my running, my life is much richer for Erchana’s input.” – James Ososki, Brisbane.
  • “Liam has helped me improve my form and smash personal bests.” – Jack, Macedon Ranges.
  • “Project Run handles everything from gym to nutrition to running, so I just get up and follow the plan.” – Riley James, Melbourne.

Contact Information

Visit Project Run to start your journey, whether you’re preparing for your first 5km or tackling ultra-endurance challenges. Connect with world-class coaches dedicated to pushing your boundaries and achieving your running aspirations.

For detailed pricing, upcoming events, and program information, check out Project Run today here!

Project Run