Running is a terrific way to improve fitness, lose weight and build muscle tone. It’s also safe, social and one of the most inexpensive sports around (no need to spend a fortune on a bunch of equipment or gym memberships you never use!)

All you really need is a good pair of shoes and an experienced coach who knows what they’re talking about.

That’s where Pulse Performance comes in… founder and Head Coach Dani Andres has more than 30 years’ experience coaching and running at an elite level. Having raced dozens of half marathons, marathons, ultra marathons, not to mention a bunch of other distances, off-road and trail races, and even stair races, Dani has a lot of experience and knowledge to share. And he loves sharing it! 

Maybe you want to run faster, tackle longer distances, or maybe you’re just thinking about giving running a go for the very first time.

Whatever your running goals and aspirations, Pulse Performance can help you achieve them. Then set new ones and achieve those too!

Pulse running squad meets in Rozelle twice a week on Tuesdays and Thursdays. Choose from morning (5:45-7:00am) and evening (6:45-8pm) sessions. Find out more about the Pulse Rozelle running squad.

To find out if Pulse Performance is right for you or to join our awesome running squad.

RUNNING FOR BEGINNERS CLASS

This class is for beginners or those who have been on a long break and wish to take up running again. Follow the 8-week program and you’ll be able to run 7km without stopping, learn to run properly to minimise injury, lose weight and improve your fitness. New people are starting all the time – is today your turn? 

RUNNING THE NATURE TRAILS

You know you’re alive when you’re trail running – moving through natural park or bushland, breathing in the crisp air, reaching a summit and taking in an awesome view. Why not take advantage of the many national parks and state forests we have near Sydney and across NSW – join Pulse to run with like-minded people or train for a trail race! 

Meet the Pulse Performance Team

Running does not have to be a solitary sport! The Pulse running squad is a happy, social bunch of people who enjoy a cuppa (or sometimes a bevvy!) after a training session. During fun runs and races, they’ll be the familiar faces out there with you and cheering you on. Pulse runners know just how far a little support can go. 

The Pulse running squad meets in Lilyfield-Rozelle on the Bay two days a week on Tuesdays and Thursdays. Morning and evening sessions are available for those needing to fit their fitness in before and after work. The morning running group trains from 5:45am to 7am. The running group is capped at 40 people to make sure we can maintain quality individual coaching. The evening running group trains at 6:45pm and currently has about 15 people (this number tends to grow during the warmer months and daylight savings time). 

Varied and tailored sessions

Pulse Performance is more than a running group. Pulse Running sessions involve a variety of exercises and training sets to build fitness, strength and confidence (and to keep it interesting!) Sprints, time trials, hill reps, core exercises, boxing, kettle bells and weights all find their way into the mix. Time is also spent before and after each session properly warming up, cooling down and stretching. Coach Dani tailors each session for the different levels of fitness and goals of the people in the squad, so beginners and more advanced runners, triathletes, trail runners and multi sports athletes are able to train together while still being challenged. 

Pick the brain of a High-Performance Coach and elite runner

With more than 32 years’ experience coaching and running at an elite level, Dani also loves to share his knowledge on correct running technique, preventing and treating injuries, race preparation and recovery, hydration and nutrition. Dani also has a great team of sports physiotherapists, chiropractors and massage therapists if required.

Proudly Sponsored by Polar Heart rate Monitors, Cep, Pace Athletic, Rudy Project, Cervelo bikes, Happy Wheels Bike Sales and Service Centre, Prep Hydration and Ventou.

Pulse runners have access to a range of clothing, shoes, bikes and nutritional products at special group discounted prices.